russell johnston 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
380
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
August 14, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 760 | 380 | 21 | 122 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 21 | 108 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 | 111 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 | 122 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 22 | 131 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 138 |
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Workout Graph
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