russell johnston 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 136 |
August 15, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 678 | 113 | 20 | 112 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 19 | 110 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 19 | 111 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 113 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 114 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 115 |
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Workout Graph
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