russell johnston 30:46 row
6,014
Meters
30:46.7
Time
2:33.5
Pace
326
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
August 16, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.7 | 6,014 | 2:33.5 | 97 | 635 | 326 | 20 | 102 |
| 9:00.0 | 1,768 | 2:32.7 | 98 | 633 | 95 | 21 | 102 |
| 18:00.0 | 1,682 | 2:40.5 | 85 | 600 | 90 | 20 | 97 |
| 27:00.0 | 1,798 | 2:30.1 | 103 | 653 | 98 | 21 | 101 |
| 30:46.7 | 766 | 2:27.9 | 108 | 682 | 43 | 21 | 110 |
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Workout Graph
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