russell johnston 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
August 17, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 950 | 475 | 20 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 19 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 19 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 20 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 23 |
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Workout Graph
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