russell johnston 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 133 |
August 17, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 152 | 21 | 131 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 110 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 123 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 | 139 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 | 138 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 | 149 |
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Workout Graph
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