russell johnston 15:00 SkiErg
3,531
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 69 |
August 17, 2023 07:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 220 | 25 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 23 |
| 6:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 24 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 26 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.