russell johnston 2:14 row
415
Meters
2:14.1
Time
2:41.5
Pace
21
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 119 |
August 17, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 415 | 2:41.5 | 83 | 563 | 21 | 26 | 150 |
| 2:14.1 | 415 | 2:41.5 | 83 | 563 | 21 | 26 | 150 |
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Workout Graph
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