russell johnston 14:35 row
3,011
Meters
14:35.3
Time
2:25.3
Pace
170
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 126 |
August 21, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,011 | 2:25.3 | 114 | 699 | 170 | 20 | 115 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 20 | 105 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 20 | 118 |
| 14:35.3 | 590 | 2:11.6 | 154 | 811 | 35 | 21 | 124 |
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Workout Graph
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