russell johnston v2:00/r...10 row
2,469
Meters
11:00.0
Time
2:13.6
Pace
165
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 138 |
August 22, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,469 | 2:13.6 | 147 | 900 | 24 | 138 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 120 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | 128 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 141 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 20 | 131 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 147 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 20 | 134 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 156 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 | 133 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 160 |
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Workout Graph
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