russell johnston v4:00/r...10 row
2,758
Meters
13:00.0
Time
2:21.4
Pace
180
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,758 |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 142 |
August 23, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,758 | 2:21.4 | 124 | 830 | 20 | 134 |
| 4:00.0 | 754 | 2:39.1 | 87 | 630 | 17 | 123 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 24 | 132 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 18 | 124 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 135 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 19 | 122 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 139 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 18 | 133 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 147 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 19 | 136 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 155 |
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Workout Graph
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