russell johnston 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
333
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 135 |
August 23, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1010 | 333 | 22 | 152 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 21 | 131 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 22 | 154 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 22 | 152 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 22 | 157 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 166 |
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Workout Graph
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