russell johnston 20:00 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
August 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1005 | 335 | 23 | 167 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 | 167 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 | |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 | |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 24 |
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Workout Graph
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