russell johnston 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 131 |
August 26, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 998 | 499 | 23 | 158 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 22 | 150 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 | 154 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 24 | 156 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 23 | 164 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 26 | 168 |
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Workout Graph
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