russell johnston 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
August 28, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1017 | 339 | 22 | 157 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 | 143 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 20 | 150 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 22 | 162 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 23 | 158 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 26 | 172 |
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Workout Graph
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