russell johnston 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
288
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 132 |
September 02, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 864 | 288 | 21 | 141 |
| 4:00.0 | 792 | 2:31.5 | 101 | 705 | 47 | 18 | 114 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 136 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 | 147 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 153 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 | 158 |
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Workout Graph
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