russell johnston 20:00 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 128 |
September 03, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 984 | 328 | 23 | 149 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 128 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 143 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 151 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 23 | 160 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 26 | 165 |
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Workout Graph
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