russell johnston 20:00 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 133 |
September 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1011 | 337 | 22 | 148 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 21 | 137 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 144 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 | 148 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 150 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 24 | 164 |
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Workout Graph
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