russell johnston 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
September 05, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 876 | 219 | 20 | 130 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 18 | 114 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 | 124 |
| 9:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 21 | 135 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 21 | 137 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 | 143 |
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Workout Graph
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