russell johnston 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 120 |
September 06, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 852 | 284 | 21 | 126 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 112 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 21 | 118 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 | 129 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 21 | 130 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 144 |
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Workout Graph
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