russell johnston 20:00 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 123 |
September 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1008 | 336 | 23 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 23 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 23 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 24 |
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Workout Graph
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