russell johnston v250m/1:00r...6 row
5,250
Meters
20:20.2
Time
1:56.2
Pace
359
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 26:20.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 139 |
September 09, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,250 | 1:56.2 | 223 | 1059 | 24 | 135 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | 116 | |
| r: 1:00 | 11 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 24 | 133 | |
| r: 1:00 | 20 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 24 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:50.1 | 1,250 | 1:56.0 | 224 | 1067 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 24 | 151 | |
| r: 1:00 | 11 | ||||||
| r97 |
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Workout Graph
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