russell johnston 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
September 07, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 879 | 293 | 20 | 133 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 18 | 117 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 | 132 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 20 | 137 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 | 139 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 | 142 |
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Workout Graph
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