russell johnston v1500m/1:30r...5 row
3,500
Meters
13:21.0
Time
1:54.4
Pace
249
Calories
124
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:51.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 129 |
September 11, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 3,500 | 1:54.4 | 234 | 1119 | 25 | 124 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 859 | 22 | 74 | |
| r: 1:30 | 9 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 74 | |
| r: 1:00 | 19 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| r86 |
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Workout Graph
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