russell johnston 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
296
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
September 12, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 888 | 296 | 22 | 129 |
| 4:00.0 | 755 | 2:38.9 | 87 | 630 | 42 | 19 | 99 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 | 129 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 | 134 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 25 | 156 |
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Workout Graph
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