russell johnston 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 137 |
September 13, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 771 | 257 | 22 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 22 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 |
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Workout Graph
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