russell johnston 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
152
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 129 |
September 13, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 912 | 152 | 23 | 128 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 | 106 |
| 4:00.0 | 440 | 2:16.3 | 138 | 840 | 28 | 22 | 122 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 122 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 140 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 25 | 152 |
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Workout Graph
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