russell johnston 40:00 row
9,701
Meters
40:00.0
Time
2:03.6
Pace
626
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 127 |
September 14, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,701 | 2:03.6 | 185 | 939 | 626 | 23 | 142 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 22 | 127 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 930 | 124 | 22 | 135 |
| 24:00.0 | 1,946 | 2:03.3 | 187 | 945 | 126 | 23 | 141 |
| 32:00.0 | 1,946 | 2:03.3 | 187 | 937 | 125 | 23 | 145 |
| 40:00.0 | 2,058 | 1:56.6 | 221 | 1057 | 141 | 26 | 165 |
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Workout Graph
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