russell johnston 20:00 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
September 14, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1065 | 355 | 24 | 150 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 129 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 25 | 149 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 25 | 154 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 25 | 159 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 25 | 163 |
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Workout Graph
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