russell johnston 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
September 16, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 849 | 283 | 22 | 130 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 117 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 123 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 | 122 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 141 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 147 |
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Workout Graph
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