russell johnston 2:53 row
573
Meters
2:53.6
Time
2:31.4
Pace
31
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 227 |
September 14, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.6 | 573 | 2:31.4 | 101 | 642 | 31 | 30 |
| 2:53.6 | 573 | 2:31.4 | 101 | 642 | 31 | 30 |
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Workout Graph
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