russell johnston 15:00 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 130 |
September 22, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1144 | 286 | 25 | 167 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 25 | 142 |
| 6:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 25 | 173 |
| 9:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 25 | 177 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 26 | 178 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1160 | 58 | 27 | 168 |
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Workout Graph
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