russell johnston 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 131 |
September 23, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 894 | 298 | 21 | 130 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 21 | 108 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 | 122 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 | 125 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 138 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.