russell johnston 10:00 row
1,894
Meters
10:00.0
Time
2:38.3
Pace
105
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 131 |
September 24, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,894 | 2:38.3 | 88 | 630 | 105 | 22 | 117 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 112 |
| 4:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 21 | 107 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 23 | 117 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 123 |
| 10:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 22 | 126 |
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Workout Graph
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