russell johnston 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 25, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1008 | 336 | 22 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 22 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 22 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 |
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Workout Graph
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