russell johnston 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 143 |
September 26, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 878 | 439 | 21 | 134 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 104 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 19 | 121 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 144 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 23 | 150 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 23 | 152 |
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Workout Graph
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