russell johnston 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 111 |
September 29, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 708 | 59 | 22 | 145 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 | |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 145 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
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Workout Graph
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