russell johnston 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
September 28, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 287 | 20 | 130 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 21 | 110 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 | 128 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 | 132 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 | 138 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 144 |
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