russell johnston 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
312
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
October 02, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 936 | 312 | 23 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 21 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 27 |
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Workout Graph
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