russell johnston 15:00 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
October 03, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 884 | 221 | 22 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 22 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 23 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 23 |
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Workout Graph
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