russell johnston v5:00/1:00r...3 row
3,196
Meters
13:00.0
Time
2:02.0
Pace
215
Calories
120
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 131 |
October 05, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,196 | 2:02.0 | 193 | 992 | 24 | 120 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 21 | 99 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 26 | 106 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 26 | 156 | |
| r: 2:00 | 12 | ||||||
| r26 |
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Workout Graph
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