russell johnston 20:00 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
286
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
October 06, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 858 | 286 | 22 | 126 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 21 | 109 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 114 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 124 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 136 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 23 | 151 |
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Workout Graph
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