russell johnston 10:01 row
2,315
Meters
10:01.7
Time
2:09.9
Pace
141
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 115 |
October 04, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 2,315 | 2:09.9 | 159 | 843 | 141 | 21 | 112 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 81 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 | 123 |
| 10:01.7 | 509 | 1:59.5 | 205 | 976 | 33 | 22 | 133 |
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