russell johnston 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 07, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 999 | 333 | 24 | 151 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 137 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 25 | 153 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 | 153 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 25 | 154 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 | 158 |
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Workout Graph
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