russell johnston 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
October 09, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 993 | 331 | 22 | 144 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 124 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 21 | 146 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 23 | 148 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 23 | 150 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 152 |
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Workout Graph
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