russell johnston 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 128 |
October 11, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1033 | 338 | 23 | 141 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 23 | 82 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 148 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 153 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 157 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.