russell johnston 3:03 row
642
Meters
3:03.5
Time
2:22.9
Pace
36
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 112 |
October 11, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.5 | 642 | 2:22.9 | 120 | 706 | 36 | 28 | 164 |
| 3:03.5 | 642 | 2:22.9 | 120 | 706 | 36 | 28 | 164 |
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Workout Graph
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