russell johnston 12:00 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
124
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 128 |
October 10, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1025 | 205 | 23 | 124 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 23 | 57 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 23 | 138 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 | 148 |
| 12:00.0 | 782 | 1:55.0 | 230 | 1080 | 54 | 23 | 153 |
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Workout Graph
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