russell johnston 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
October 18, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 993 | 331 | 22 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 132 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 144 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 | 155 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 23 | 162 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 24 | 160 |
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Workout Graph
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