russell johnston 3:07 row
707
Meters
3:07.6
Time
2:12.6
Pace
42
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 216 |
October 19, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.6 | 707 | 2:12.6 | 150 | 805 | 42 | 31 |
| 3:07.6 | 707 | 2:12.6 | 150 | 805 | 42 | 31 |
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Workout Graph
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