russell johnston 11:26 row
2,360
Meters
11:26.5
Time
2:25.4
Pace
137
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 131 |
October 19, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.5 | 2,360 | 2:25.4 | 114 | 718 | 137 | 20 | 118 |
| 3:00.0 | 484 | 3:05.9 | 54 | 520 | 26 | 16 | 106 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 | 116 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 22 | 118 |
| 11:26.5 | 554 | 2:12.2 | 151 | 835 | 34 | 22 | 133 |
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Workout Graph
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